{"id":2187,"date":"2025-03-17T20:54:17","date_gmt":"2025-03-17T19:54:17","guid":{"rendered":"https:\/\/elstyle.cz\/?p=2187"},"modified":"2025-03-24T21:44:43","modified_gmt":"2025-03-24T20:44:43","slug":"jak-si-udrzet-zdrave-a-leskle-vlasy-po-cely-rok","status":"publish","type":"post","link":"https:\/\/bydlime-stylove.cz\/?p=2187","title":{"rendered":"Jak si udr\u017eet zdrav\u00e9 a leskl\u00e9 vlasy po cel\u00fd rok?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zdrav\u00e9, leskl\u00e9 a siln\u00e9 vlasy nejsou jen ot\u00e1zkou genetiky, ale tak\u00e9 spr\u00e1vn\u00e9 p\u00e9\u010de, v\u00fd\u017eivy a \u017eivotn\u00edho stylu. Mnoho lid\u00ed se pot\u00fdk\u00e1 se such\u00fdmi, l\u00e1mav\u00fdmi nebo matn\u00fdmi vlasy, a p\u0159itom \u010dasto sta\u010d\u00ed jen n\u011bkolik zm\u011bn v ka\u017edodenn\u00ed rutin\u011b, aby se kvalita vlas\u016f v\u00fdrazn\u011b zlep\u0161ila. Jak si tedy udr\u017eet kr\u00e1sn\u00e9 vlasy po cel\u00fd rok, bez ohledu na po\u010das\u00ed nebo vn\u011bj\u0161\u00ed vlivy? Poj\u010fme se pod\u00edvat na kl\u00ed\u010dov\u00e9 aspekty p\u00e9\u010de o vlasy a na to, jak jim poskytnout tu nejlep\u0161\u00ed mo\u017enou v\u00fd\u017eivu a ochranu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. V\u00fd\u017eiva jako z\u00e1klad kr\u00e1sn\u00fdch vlas\u016f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To, co j\u00edme, se odr\u00e1\u017e\u00ed nejen na na\u0161\u00ed pleti, ale tak\u00e9 na vlasech. Strava bohat\u00e1 na vitam\u00edny, miner\u00e1ly a zdrav\u00e9 tuky je kl\u00ed\u010dem k siln\u00fdm a leskl\u00fdm vlas\u016fm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nejlep\u0161\u00ed potraviny pro zdrav\u00e9 vlasy:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Proteiny:<\/strong> Vlasy jsou tvo\u0159eny p\u0159ev\u00e1\u017en\u011b keratinem, co\u017e je protein. Dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin pom\u00e1h\u00e1 p\u0159edch\u00e1zet jejich l\u00e1mavosti. Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku vejce, ryby, lu\u0161t\u011bniny a ml\u00e9\u010dn\u00e9 v\u00fdrobky.<\/li>\n\n\n\n<li><strong>Zdrav\u00e9 tuky:<\/strong> Omega-3 mastn\u00e9 kyseliny obsa\u017een\u00e9 v lososu, ln\u011bn\u00fdch sem\u00ednk\u00e1ch nebo vla\u0161sk\u00fdch o\u0159e\u0161\u00edch podporuj\u00ed r\u016fst vlas\u016f a dod\u00e1vaj\u00ed jim lesk.<\/li>\n\n\n\n<li><strong>Vitam\u00edny a miner\u00e1ly:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Vitam\u00edn A<\/strong> \u2013 podporuje tvorbu mazu, kter\u00fd chr\u00e1n\u00ed vlasy p\u0159ed vysou\u0161en\u00edm (mrkev, \u0161pen\u00e1t).<\/li>\n\n\n\n<li><strong>Vitam\u00edn B7 (biotin)<\/strong> \u2013 posiluje vlasy a p\u0159edch\u00e1z\u00ed jejich vypad\u00e1v\u00e1n\u00ed (vejce, o\u0159echy).<\/li>\n\n\n\n<li><strong>Vitam\u00edn C<\/strong> \u2013 pom\u00e1h\u00e1 t\u011blu vst\u0159eb\u00e1vat \u017eelezo, kter\u00e9 je d\u016fle\u017eit\u00e9 pro r\u016fst vlas\u016f (citrusy, paprika).<\/li>\n\n\n\n<li><strong>\u017delezo<\/strong> \u2013 jeho nedostatek m\u016f\u017ee v\u00e9st k nadm\u011brn\u00e9mu vypad\u00e1v\u00e1n\u00ed vlas\u016f (\u010derven\u00e9 maso, lu\u0161t\u011bniny).<\/li>\n\n\n\n<li><strong>Zinek<\/strong> \u2013 podporuje regeneraci vlasov\u00fdch folikul\u016f (d\u00fd\u0148ov\u00e1 sem\u00ednka, cizrna).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Spr\u00e1vn\u00e9 myt\u00ed vlas\u016f \u2013 m\u00e9n\u011b je n\u011bkdy v\u00edce<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cast\u00e9 myt\u00ed vlas\u016f m\u016f\u017ee v\u00e9st k jejich vysou\u0161en\u00ed, proto\u017ee se odstra\u0148uje p\u0159irozen\u00fd maz, kter\u00fd vlasy chr\u00e1n\u00ed. Na druhou stranu nedostate\u010dn\u00e1 hygiena m\u016f\u017ee zp\u016fsobit hromad\u011bn\u00ed ne\u010distot a ko\u017en\u00edho mazu, co\u017e vede k podr\u00e1\u017ed\u011bn\u00ed poko\u017eky hlavy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak \u010dasto m\u00fdt vlasy?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mastn\u00e9 vlasy:<\/strong> Ka\u017ed\u00fd druh\u00fd den jemn\u00fdm \u0161amponem bez sulf\u00e1t\u016f.<\/li>\n\n\n\n<li><strong>Norm\u00e1ln\u00ed vlasy:<\/strong> 2\u20133\u00d7 t\u00fddn\u011b podle pot\u0159eby.<\/li>\n\n\n\n<li><strong>Such\u00e9 a kudrnat\u00e9 vlasy:<\/strong> Sta\u010d\u00ed jednou a\u017e dvakr\u00e1t t\u00fddn\u011b, proto\u017ee jsou n\u00e1chyln\u011bj\u0161\u00ed k vysu\u0161ov\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tipy pro spr\u00e1vn\u00e9 myt\u00ed vlas\u016f:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017e\u00edvejte <strong>vla\u017enou<\/strong> vodu m\u00edsto hork\u00e9, kter\u00e1 m\u016f\u017ee vlasy dehydratovat.<\/li>\n\n\n\n<li>Jemn\u011b mas\u00edrujte poko\u017eku hlavy kone\u010dky prst\u016f, nehty mohou zp\u016fsobit mikropo\u0161kozen\u00ed.<\/li>\n\n\n\n<li>Dvakr\u00e1t opl\u00e1chn\u011bte \u2013 prvn\u00ed myt\u00ed odstran\u00ed ne\u010distoty, druh\u00e9 umo\u017en\u00ed lep\u0161\u00ed p\u016fsoben\u00ed \u0161amponu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Hydratace a v\u00fd\u017eiva vlas\u016f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem zdrav\u00fdch vlas\u016f je dostate\u010dn\u00e1 hydratace, a to nejen vnit\u0159n\u00ed (pitn\u00fd re\u017eim), ale i vn\u011bj\u0161\u00ed (vhodn\u00e1 vlasov\u00e1 kosmetika).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak vlasy udr\u017eet hydratovan\u00e9?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017e\u00edvejte <strong>kondicion\u00e9r<\/strong> po ka\u017ed\u00e9m myt\u00ed \u2013 uzav\u00edr\u00e1 vlasovou kutikulu a zabra\u0148uje ztr\u00e1t\u011b vlhkosti.<\/li>\n\n\n\n<li>Jednou t\u00fddn\u011b aplikujte <strong>hloubkovou masku<\/strong>, kter\u00e1 dod\u00e1 vlas\u016fm v\u00fd\u017eivn\u00e9 l\u00e1tky.<\/li>\n\n\n\n<li>Pou\u017e\u00edvejte p\u0159\u00edrodn\u00ed oleje, jako je <strong>arganov\u00fd, kokosov\u00fd nebo ricinov\u00fd olej<\/strong>. Aplikujte je na kone\u010dky vlas\u016f nebo jako z\u00e1bal p\u0159ed myt\u00edm.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Ochrana p\u0159ed teplem a vn\u011bj\u0161\u00edmi vlivy<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cast\u00e9 pou\u017e\u00edv\u00e1n\u00ed hork\u00fdch stylingov\u00fdch n\u00e1stroj\u016f (\u017eehli\u010dky, kulmy, f\u00e9ny) m\u016f\u017ee v\u00e9st k oslaben\u00ed vlasov\u00e9 struktury.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak minimalizovat po\u0161kozen\u00ed teplem?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u017edy pou\u017e\u00edvejte termoochrann\u00e9 spreje<\/strong> p\u0159ed tepeln\u00fdm stylingem.<\/li>\n\n\n\n<li><strong>Sni\u017ete teplotu \u017eehli\u010dky a f\u00e9nu<\/strong> \u2013 ide\u00e1ln\u00ed je nastaven\u00ed mezi 120\u2013180 \u00b0C.<\/li>\n\n\n\n<li><strong>Nechte vlasy p\u0159irozen\u011b uschnout<\/strong> co nej\u010dast\u011bji.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Zdrav\u00e1 poko\u017eka hlavy = zdrav\u00e9 vlasy<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vlasy rostou ze zdrav\u00e9 poko\u017eky hlavy, proto je d\u016fle\u017eit\u00e9 o ni spr\u00e1vn\u011b pe\u010dovat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tipy pro zdravou poko\u017eku hlavy:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pravideln\u011b prov\u00e1d\u011bjte <strong>jemnou mas\u00e1\u017e hlavy<\/strong> pro stimulaci krevn\u00edho ob\u011bhu.<\/li>\n\n\n\n<li>Pou\u017e\u00edvejte <strong>\u0161etrn\u00e9 \u0161ampony bez sulf\u00e1t\u016f<\/strong>.<\/li>\n\n\n\n<li>Pokud v\u00e1s tr\u00e1p\u00ed <strong>lupy nebo sv\u011bd\u011bn\u00ed<\/strong>, zkuste \u0161ampony s obsahem <strong>tea tree oleje nebo zinku<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Sez\u00f3nn\u00ed p\u00e9\u010de o vlasy<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zima:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chra\u0148te vlasy p\u0159ed mrazem \u2013 noste \u010depice z p\u0159\u00edrodn\u00edch materi\u00e1l\u016f.<\/li>\n\n\n\n<li>Pou\u017e\u00edvejte hutn\u011bj\u0161\u00ed masky a oleje pro extra v\u00fd\u017eivu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u00e9to:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chra\u0148te vlasy p\u0159ed UV z\u00e1\u0159en\u00edm pomoc\u00ed sprej\u016f s UV filtrem.<\/li>\n\n\n\n<li>Po koup\u00e1n\u00ed v mo\u0159i nebo baz\u00e9nu vlasy v\u017edy opl\u00e1chn\u011bte sladkou vodou.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. M\u00fdty o p\u00e9\u010di o vlasy \u2013 \u010demu nev\u011b\u0159it?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010cast\u00e9 st\u0159\u00edh\u00e1n\u00ed nezrychl\u00ed r\u016fst vlas\u016f<\/strong> \u2013 r\u016fst prob\u00edh\u00e1 z ko\u0159\u00ednk\u016f, ne z kone\u010dk\u016f.<\/li>\n\n\n\n<li><strong>Studen\u00e1 voda nezajist\u00ed v\u011bt\u0161\u00ed lesk<\/strong> \u2013 vlasy mohou vypadat uhlazen\u011bj\u0161\u00ed, ale neznamen\u00e1 to, \u017ee jsou zdrav\u011bj\u0161\u00ed.<\/li>\n\n\n\n<li><strong>Kokosov\u00fd olej nen\u00ed vhodn\u00fd pro v\u0161echny typy vlas\u016f<\/strong> \u2013 jemn\u00e9 vlasy m\u016f\u017ee zat\u00ed\u017eit.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Z\u00e1v\u011br<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav\u00e9 a leskl\u00e9 vlasy nejsou v\u00fdsledkem jednor\u00e1zov\u00e9 p\u00e9\u010de, ale pravideln\u00fdch a spr\u00e1vn\u00fdch n\u00e1vyk\u016f. Kl\u00ed\u010dem je vyv\u00e1\u017een\u00e1 strava, \u0161etrn\u00e9 myt\u00ed, dostate\u010dn\u00e1 hydratace a ochrana p\u0159ed po\u0161kozen\u00edm. Pokud sv\u00e9 vlasy budete milovat a pe\u010dovat o n\u011b spr\u00e1vn\u011b, odm\u011bn\u00ed se v\u00e1m kr\u00e1sn\u00fdm a zdrav\u00fdm vzhledem po cel\u00fd rok.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00e9, leskl\u00e9 a siln\u00e9 vlasy nejsou jen ot\u00e1zkou genetiky, ale tak\u00e9 spr\u00e1vn\u00e9 p\u00e9\u010de, v\u00fd\u017eivy a \u017eivotn\u00edho stylu. Mnoho lid\u00ed se pot\u00fdk\u00e1 se such\u00fdmi, l\u00e1mav\u00fdmi nebo matn\u00fdmi vlasy, a p\u0159itom \u010dasto&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-2187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-zeny"],"_links":{"self":[{"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=\/wp\/v2\/posts\/2187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2187"}],"version-history":[{"count":0,"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=\/wp\/v2\/posts\/2187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=\/wp\/v2\/media\/2188"}],"wp:attachment":[{"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}