Rozchod bol\u00ed. A\u0165 u\u017e jste se roze\u0161li v dobr\u00e9m, nebo v\u00e1s partner ne\u010dekan\u011b opustil, ztr\u00e1ta vztahu je v\u017edy t\u011b\u017ek\u00e1. M\u016f\u017ee se zd\u00e1t, \u017ee se v\u00e1\u0161 sv\u011bt zhroutil, \u017ee nikdy nenajdete podobn\u00e9 spojen\u00ed a \u017ee v\u00e1s \u010dekaj\u00ed jen dlouh\u00e9 dny pln\u00e9 smutku. Ale pravda je jin\u00e1. Ka\u017ed\u00fd rozchod m\u016f\u017ee b\u00fdt nov\u00fdm za\u010d\u00e1tkem \u2013 \u0161anc\u00ed objevit sebe sama, vyr\u016fst a st\u00e1t se siln\u011bj\u0161\u00ed. Jak se s t\u00edm vyrovnat a j\u00edt d\u00e1l?<\/p>\n\n\n\n
Dovolte si truchlit, ale neuv\u00edzn\u011bte v minulosti<\/strong><\/p>\n\n\n\n Rozchod je ztr\u00e1ta, a ta si \u017e\u00e1d\u00e1 truchlen\u00ed. Nevy\u010d\u00edtejte si, \u017ee se c\u00edt\u00edte zlomen\u00ed, smutn\u00ed nebo na\u0161tvan\u00ed. Dejte sv\u00fdm emoc\u00edm voln\u00fd pr\u016fchod \u2013 pla\u010dte, pi\u0161te si den\u00edk, mluvte o sv\u00fdch pocitech s p\u0159\u00e1teli. Ale stanovte si hranici. Po ur\u010dit\u00e9 dob\u011b je d\u016fle\u017eit\u00e9 p\u0159estat analyzovat, co se pokazilo, a zam\u011b\u0159it se na budoucnost.<\/p>\n\n\n\n P\u0159eru\u0161te kontakt, alespo\u0148 na \u010das<\/strong><\/p>\n\n\n\n I kdy\u017e je l\u00e1kav\u00e9 sledovat, co v\u00e1\u0161 b\u00fdval\u00fd d\u011bl\u00e1, kontrolovat jeho soci\u00e1ln\u00ed s\u00edt\u011b nebo si ob\u010das napsat, v\u011bt\u0161inou to jen prodlu\u017euje bolest. Dejte si \u010das na odstup. Zablokovat jeho \u010d\u00edslo nebo si d\u00e1t pauzu od soci\u00e1ln\u00edch s\u00edt\u00ed nen\u00ed d\u011btinsk\u00e9 \u2013 je to zp\u016fsob, jak chr\u00e1nit sv\u00e9 srdce a d\u00e1t si prostor k uzdraven\u00ed.<\/p>\n\n\n\n P\u0159ipome\u0148te si, pro\u010d jste se roze\u0161li<\/strong><\/p>\n\n\n\n V nostalgick\u00fdch chv\u00edl\u00edch m\u00e1me tendenci idealizovat minulost. M\u00edsto vzpom\u00edn\u00e1n\u00ed na kr\u00e1sn\u00e9 okam\u017eiky si p\u0159ipome\u0148te i d\u016fvody, pro\u010d vztah skon\u010dil. Nebyl pro v\u00e1s ten prav\u00fd? Nechoval se k v\u00e1m tak, jak jste si zaslou\u017eili? Nebo jste se prost\u011b odcizili? P\u0159ijet\u00ed reality v\u00e1m pom\u016f\u017ee posunout se d\u00e1l.<\/p>\n\n\n\n Postarejte se o sebe<\/strong><\/p>\n\n\n\n Rozchod je emo\u010dn\u011b vy\u010derp\u00e1vaj\u00edc\u00ed, a proto je d\u016fle\u017eit\u00e9 pe\u010dovat o sv\u00e9 t\u011blo i mysl. Dbejte na dostatek sp\u00e1nku, zdravou stravu a pohyb. Sport pom\u00e1h\u00e1 vyplavovat endorfiny, co\u017e jsou hormony \u0161t\u011bst\u00ed, a nav\u00edc v\u00e1m d\u00e1 pocit, \u017ee se o sebe star\u00e1te. Zkuste tak\u00e9 relaxa\u010dn\u00ed techniky jako j\u00f3gu, meditaci nebo dechov\u00e1 cvi\u010den\u00ed.<\/p>\n\n\n\n Obklopte se spr\u00e1vn\u00fdmi lidmi<\/strong><\/p>\n\n\n\n Nyn\u00ed je \u010das b\u00fdt s t\u011bmi, kte\u0159\u00ed v\u00e1s podporuj\u00ed. P\u0159\u00e1tel\u00e9, rodina nebo i terapeuti v\u00e1m mohou pomoci zvl\u00e1dnout bolest. Nebojte se vyhledat odbornou pomoc, pokud c\u00edt\u00edte, \u017ee se v tom top\u00edte. Nen\u00ed to zn\u00e1mka slabosti, ale odvahy postavit se sv\u00fdm emoc\u00edm \u010delem.<\/p>\n\n\n\n Najd\u011bte si nov\u00e9 radosti<\/strong><\/p>\n\n\n\n Te\u010f je ide\u00e1ln\u00ed \u010das vyzkou\u0161et v\u011bci, na kter\u00e9 jste d\u0159\u00edve nem\u011bli prostor. P\u0159ihlaste se na kurz malov\u00e1n\u00ed, za\u010dn\u011bte cestovat, objevujte nov\u00e1 m\u00edsta ve va\u0161em m\u011bst\u011b, nau\u010dte se nov\u00fd jazyk nebo se vrhn\u011bte na knihu, na kterou jste nem\u011bli \u010das. Zam\u011b\u0159te se na sebe a na to, co v\u00e1s \u010din\u00ed \u0161\u0165astn\u00fdmi.<\/p>\n\n\n\n Nepi\u0161te si sc\u00e9n\u00e1\u0159e \u201eco kdyby\u201c<\/strong><\/p>\n\n\n\n P\u0159em\u00fd\u0161len\u00ed nad t\u00edm, co by bylo, kdyby se n\u011bkter\u00e9 v\u011bci ud\u00e1ly jinak, je jen past na va\u0161i mysl. Minulost nezm\u011bn\u00edte, ale m\u016f\u017eete ovlivnit svou budoucnost. P\u0159ijm\u011bte, \u017ee n\u011bkter\u00e9 kapitoly va\u0161eho \u017eivota se prost\u011b musely uzav\u0159\u00edt, aby mohly za\u010d\u00edt nov\u00e9.<\/p>\n\n\n\n Dejte si \u010das, ale nezav\u00edrejte se p\u0159ed l\u00e1skou<\/strong><\/p>\n\n\n\n Nikdo ne\u0159\u00edk\u00e1, \u017ee mus\u00edte hned sko\u010dit do nov\u00e9ho vztahu. Dejte si tolik \u010dasu, kolik pot\u0159ebujete. Ale z\u00e1rove\u0148 si nechte otev\u0159en\u00e1 vr\u00e1tka \u2013 l\u00e1ska k v\u00e1m m\u016f\u017ee p\u0159ij\u00edt ne\u010dekan\u011b, v ten nejm\u00e9n\u011b o\u010dek\u00e1van\u00fd okam\u017eik. A tentokr\u00e1t u\u017e budete siln\u011bj\u0161\u00ed, sebev\u011bdom\u011bj\u0161\u00ed a p\u0159ipraven\u00ed na zdrav\u011bj\u0161\u00ed vztah.<\/p>\n","protected":false},"excerpt":{"rendered":" Rozchod bol\u00ed. A\u0165 u\u017e jste se roze\u0161li v dobr\u00e9m, nebo v\u00e1s partner ne\u010dekan\u011b opustil, ztr\u00e1ta vztahu je v\u017edy t\u011b\u017ek\u00e1. M\u016f\u017ee se zd\u00e1t, \u017ee se v\u00e1\u0161 sv\u011bt zhroutil, \u017ee nikdy nenajdete…<\/p>\n","protected":false},"author":1,"featured_media":2197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-2196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-zeny"],"_links":{"self":[{"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=\/wp\/v2\/posts\/2196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2196"}],"version-history":[{"count":0,"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=\/wp\/v2\/posts\/2196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=\/wp\/v2\/media\/2197"}],"wp:attachment":[{"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bydlime-stylove.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}